Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to the cramped muscle may also help. Alternatively, massaging the tight muscle with ice can ease the pain. Try to stretch the affected muscle hard (for example, stretch the calf muscle by flexing your foot up).
Move your leg, massage, or force you to walk. It may also be helpful to apply ice or heat; use a heating pad or take a warm bath. Read the “Management and Treatment” section for more tips. In many cases, the muscle contracts to such an extent that the entire limb or body moves physically, especially if they are larger thigh or calf muscles.
By doing so, the motor nerves of the peripheral nervous system are activated to trigger muscle contractions necessary for normal muscle movement. But if you have frequent muscle cramps, and especially if you have other symptoms of muscle weakness or loss, it's time to see your doctor. This is different from muscle contractions, a very mild, repetitive contraction of a muscle that can be seen or felt or not. From why they happen to whether pickle juice can actually stop them, here's everything you need to know about muscle cramps.
