Experiencing muscle pain during a workout is a sign that your muscles are stretching and getting stronger. But if the aches don't go away after a few days of rest or become more severe, it could be a sign of a serious muscle injury. Delayed muscle and muscle aches are caused by minor injuries to the muscle fiber and connective tissue. Sometimes, the pain is due to a buildup of lactic acid, but it can also be a sign that you've caused your muscles to go into shock.
If the pain is accompanied by difficulty breathing, high fever, muscle weakness, and stiff neck, it's important to see a doctor right away. Fortunately, there are some steps you can take to reduce muscle pain and prevent further injury. Here are some tips for managing muscle pain:
- Rest: Resting your muscles is one of the best ways to reduce pain and prevent further injury. Take a break from any strenuous activity and allow your body to recover.
- Ice: Applying ice to the affected area can help reduce inflammation and relieve pain.
Wrap an ice pack in a towel and apply it to the area for 15-20 minutes at a time.
- Compression: Compression can help reduce swelling and provide support for the injured area. Wear an elastic bandage or compression sleeve to help reduce inflammation.
- Elevation: Elevating the affected area can help reduce swelling and relieve pain. Prop up the injured area on pillows or blankets.
- Pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and relieve pain.
