How to Stop Muscle Pain

Experiencing muscle pain during a workout? Learn how to stop muscle pain with these tips for managing muscle pain - rest, ice, compression, elevation, and over-the-counter pain relievers.

How to Stop Muscle Pain

Experiencing muscle pain during a workout is a sign that your muscles are stretching and getting stronger. But if the aches don't go away after a few days of rest or become more severe, it could be a sign of a serious muscle injury. Delayed muscle and muscle aches are caused by minor injuries to the muscle fiber and connective tissue. Sometimes, the pain is due to a buildup of lactic acid, but it can also be a sign that you've caused your muscles to go into shock.

If the pain is accompanied by difficulty breathing, high fever, muscle weakness, and stiff neck, it's important to see a doctor right away. Fortunately, there are some steps you can take to reduce muscle pain and prevent further injury. Here are some tips for managing muscle pain:

  • Rest: Resting your muscles is one of the best ways to reduce pain and prevent further injury. Take a break from any strenuous activity and allow your body to recover.
  • Ice: Applying ice to the affected area can help reduce inflammation and relieve pain.

    Wrap an ice pack in a towel and apply it to the area for 15-20 minutes at a time.

  • Compression: Compression can help reduce swelling and provide support for the injured area. Wear an elastic bandage or compression sleeve to help reduce inflammation.
  • Elevation: Elevating the affected area can help reduce swelling and relieve pain. Prop up the injured area on pillows or blankets.
  • Pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce inflammation and relieve pain.
If you're experiencing severe muscle pain, it's important to take steps to reduce the pain and prevent further injury. Resting your muscles, applying ice, using compression, elevating the affected area, and taking over-the-counter pain relievers can all help reduce muscle pain.