Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesized that magnesium deficiency may predispose to muscle cramps. That's why magnesium supplements are often recommended to prevent cramps. Previous research shows inconclusive results on the efficacy of magnesium therapy in treating NLC in the general population due to the relatively low methodological qualities of the trials.32 However, magnesium supplements are widely marketed and purchased worldwide as a treatment preventative. for muscle cramps.
The statistically significant decrease in the frequency of NLC after treatment with magnesium and placebo may explain the perceived benefit experienced by magnesium users. However, this randomized clinical trial suggests that magnesium oxide supplementation is no better than placebo for NLC. It seems unlikely that older adults with NLC would benefit significantly from magnesium supplementation. In addition, certain vitamins and minerals affect muscle function, especially potassium and magnesium.
A significant amount of research has found that increasing magnesium intake can help reduce the frequency of leg cramps at night, especially in pregnant women. Health experts recommend consuming at least 300 milligrams of magnesium per day. A supplement can help you reach your daily allowance, but it can also make you eat foods rich in magnesium, such as nuts, lentils, and quinoa. In addition, the evidence on the role of magnesium administration in pregnancy-associated muscle cramps is contradictory, while that of the same intervention for muscle cramps related to exercise or illness is unreliable.
Sudden muscle tightening and severe pain are the result of involuntary and abrupt muscle contractions, usually affecting the calf muscle or foot. Common signs of magnesium deficiency include: muscle cramps, especially in the legs or feet, muscle contractions, muscle pain or tension, headaches, general muscle tension, anxiety, restless legs, confusion, disorientation, loss of appetite, depression, tingling, numbness, rhythms abnormal heart disorders, coronary spasms and seizures. Magnesium is one of the minerals needed by the human body for nerve transmission and muscle contraction, with supposed benefits for musculoskeletal health, and its oral supplementation is marketed as an over-the-counter prophylaxis for muscle cramps.
