Colby Rothgery

Colby Rothgery

General food evangelist. General tv maven. Wannabe web fan. Wannabe twitter nerd. Total social media guru.

49 Total Articles
When should i be worried about muscle cramps?

When should i be worried about muscle cramps?

Muscle cramps usually go away on their own and are rarely severe enough to require medical attention. They are associated ...

What prevents muscle cramps?

What prevents muscle cramps?

Stretch before and after using any muscle for an extended period of time. If you tend to have leg cramps at night,...

What helps muscle cramps go away?

What helps muscle cramps go away?

Use a warm towel or heating pad on tense or tense muscles. Taking a warm bath or directing the stream of a hot shower to...

What are 5 common causes of muscle cramps?

What are 5 common causes of muscle cramps?

Older people lose muscle mass, so the remaining muscle may become too stressed more easily. Dehydration.

Does magnesium stop muscle cramps?

Does magnesium stop muscle cramps?

Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesized that...

To prevent muscle cramps?

To prevent muscle cramps?

Drink plenty of fluids every day. The amount depends on what you eat, gender, activity level, weather, health, age, and...

What are 6 causes for muscle cramps?

What are 6 causes for muscle cramps?

Overuse of a muscle, dehydration, muscle strain, or simply maintaining a position for a long period of time can cause a...

Stop muscle cramps?

Stop muscle cramps?

Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to...

What will stop leg cramps at night?

What will stop leg cramps at night?

Straighten your leg and then flex it, pulling your toes to the shin to stretch your muscles, massage. Use your hands or a ...

Vitamins that stop muscle cramps?

Vitamins that stop muscle cramps?

Taking a vitamin B complex, a supplement containing B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid),...

Why does salt stop muscle cramps?

Why does salt stop muscle cramps?

Yes, low salt levels are one of the causes of muscle cramps during long runs. During exercise, sodium is lost in sweat...

What vitamin stops muscle cramps?

What vitamin stops muscle cramps?

Cobalamin, or vitamin B12, is a vitamin that people can find in animal and dairy foods. People who are vitamin B12...

What diseases cause muscle cramps?

What diseases cause muscle cramps?

Muscle cramps are also common during pregnancy. You may be at greater risk of muscle cramps if you have diabetes or...

How to stop muscle cramps before they start?

How to stop muscle cramps before they start?

Drink water One way to ease muscle cramps before they even start is to drink enough water. Dehydration often plays a role ...

Why does mustard stop muscle cramps?

Why does mustard stop muscle cramps?

The body uses acetic acid to produce acetylcholine, which is essential for leg muscle contractions. This is why mustard...

Why do i have bad muscle cramps?

Why do i have bad muscle cramps?

Overuse of a muscle, dehydration, muscle strain, or simply maintaining a position for a long period of time can cause a...

What stops muscle cramps in legs?

What stops muscle cramps in legs?

Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to...

How stop leg cramps at night?

How stop leg cramps at night?

Experiencing occasional leg cramps at night is normal and usually not a cause for concern. Simple home remedies can help...

How prevent muscle cramps?

How prevent muscle cramps?

Stretch before and after using any muscle for an extended period of time. If you tend to have leg cramps at night,...

What stops muscle cramps immediately?

What stops muscle cramps immediately?

Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to...

What stops muscle cramping?

What stops muscle cramping?

Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to...

How stop muscle pain?

How stop muscle pain?

All fields are required, unless otherwise indicated. By submitting your information above, you agree that the information ...

What are 3 causes of muscle cramps?

What are 3 causes of muscle cramps?

Overuse of a muscle, dehydration, muscle strain, or simply maintaining a position for a long period of time can cause...

Ways to stop muscle cramps?

Ways to stop muscle cramps?

Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to...

When to stop muscle pain?

When to stop muscle pain?

Muscle cramps · Muscle spasms · Joint pain · Myofascial pain syndrome. Take it easy for a few days while your body...

To stop muscle cramp?

To stop muscle cramp?

Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to...

What can stop muscle cramps?

What can stop muscle cramps?

Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to...

What stop leg cramps?

What stop leg cramps?

Stretch the tight muscle and rub it gently to relax. For a calf cramp, place your weight on your tight leg and bend your...

Foods that stop muscle cramps?

Foods that stop muscle cramps?

Foods that can help with muscle crampsSit down to beat them. Here are 12 foods that can help with muscle cramps.

Can b12 deficiency cause muscle cramps?

Can b12 deficiency cause muscle cramps?

The most common symptoms of vitamin B12 deficiency are neurological, such as paresthesia in the hands and feet, muscle...

What will stop muscle cramps?

What will stop muscle cramps?

Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to...

What drink stops muscle cramps?

What drink stops muscle cramps?

Coconut water is an ideal option for athletes looking to rehydrate and replenish electrolytes naturally and for good...

What deficiency causes muscle cramps?

What deficiency causes muscle cramps?

A lack of potassium, calcium, or magnesium in the diet can contribute to leg cramps. Diuretic medications that are often...

Can neurological problems cause muscle cramps?

Can neurological problems cause muscle cramps?

For muscle spasms caused by other underlying conditions, your doctor may prescribe anti-inflammatory medications, such as ...

What cancers cause muscle cramps?

What cancers cause muscle cramps?

Tumors that press against a muscle Cancers that cause the body to produce too many white blood cells, such as certain...

Will flexeril stop muscle spasms?

Will flexeril stop muscle spasms?

Cyclobenzaprine is used short-term to treat muscle spasms. It is usually used in conjunction with rest and physical...

How to stop leg muscle cramp?

How to stop leg muscle cramp?

Use a warm towel or heating pad on tense or tense muscles. Taking a hot bath or directing the stream of a hot shower to...

What are 3 ways you can prevent muscle cramps?

What are 3 ways you can prevent muscle cramps?

Drink plenty of fluids every day. The amount depends on what you eat, gender, activity level, weather, health, age, and...

What helps stop muscle cramps?

What helps stop muscle cramps?

Use a warm towel or heating pad on tense or tense muscles. Taking a warm bath or directing the stream of a hot shower to...

How stop muscle spasms?

How stop muscle spasms?

Treating pain and spasms with hot or cold therapy can be extremely effective. Stretching the area that has muscle spasm...